Sexual counselling explained: What to expect from a Psychologist in Geelong who specialises in sexual counselling
Sexual wellbeing is an important part of overall physical, mental, emotional and social health, yet it’s often one of the least discussed and commonly avoided topics. Many individuals and couples experience challenges related to sexual intimacy, desire, communication, or sexual function, but feel unsure about where to turn for support. This is where sexual counselling…
Read moreWhy relationship counselling in Geelong is not just for couples
Valentine’s Day isn’t just a celebratory hallmark event — it’s commonly a signal to many of us of what is missing in our personal relationships or in ourselves. Instead of being presented with roses and romance, we are confronted with loneliness, pressure, comparison, or quiet grief. Relationship counselling in Geelong is here to assist during…
Read moreBreaking the cycle: How anxiety counselling in Geelong can help you thrive
The Christmas and New Year break provides us with an opportunity to regroup, reflect, and propel us into a New Year feeling recharged and ready for success. However, it is also common during this time for existing and new anxieties to be triggered and unresolved for individuals and couples. Anxiety counselling in Geelong offered by…
Read moreDiscover mindfulness and Qigong in Geelong with Helen Handsjuk at Mama’s Market
Mindfulness in Geelong reaches new heights this May and June at Mama’s Market, where Helen Handsjuk offers sessions to enhance your well-being and support a vital cause. Join us on the 14th, 21 and 28th of June at 4pm at the Ukrainian Hall in Pakington Street to explore the benefits of mindfulness and Qigong, led…
Read moreGeelong psychologist’s tips for dealing with grief this festive season
If you are struggling with grief this festive season, then turn to Geelong psychologists for strategies to cope in this difficult time. People have an opportunity over the holiday season to take a break from busy lives, reflect on the year that was and spend much-needed time with family and friends. For many, it’s the…
Read moreHow mindfulness workshops can transform Geelong businesses & organisations
Mindfulness has many benefits in the modern world, with many of the largest companies around the world including tech giant Google and retail chain Target, frequently holding mindfulness workshops with their employees to help encourage wellbeing, regain productivity, and reduce stress among many other things. Helen Handsjuk is a qualified mindfulness trainer in Geelong that…
Read moreThe Geelong psychologist helping people find their ideal career
Looking at finding a career or field of study that suits you? Feel a little lost and not sure what steps you should take? Geelong psychologist Helen Handsjuk has helped many people in a similar position find a rewarding and fulfilling career by working with them to gain clarity in their thinking, in order to…
Read moreSeeking counselling a positive step for people with postnatal depression in Geelong
When you are a new mother, it’s normal to ride a roller coaster of emotions in those early days. Love, excitement, apprehension and a myriad of other feelings combine with exhaustion, leaving many people battling as they learn how to look after their baby. But for some mothers, anxiety and depression can overshadow their lives…
Read moreGeelong mindfulness training delivers positive change
There are so many benefits that can flow from investing time in quality Geelong mindfulness training. Organisations, businesses, schools and individuals are reaping the rewards of mindfulness, with global powerhouse companies including Google and Deutsche Bank now embracing mindfulness programs to enhance their business function. As an experienced Geelong mindfulness trainer and psychologist, Helen Handsjuk runs…
Read morePsychologists in Geelong help you find more purpose in life
Do you ever feel like your life is short on meaning and tall on stress, workload and emptiness? While humans are genetically programmed to do things that allow them to have a purpose and experience meaning in life, the modern world often clouds our vision in these areas. If you feel there’s too much noise…
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