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Strengthening your relationship with expert relationship counselling in Geelong
March 3 2025If you and your partner are looking to improve communication, deepen intimacy, and resolve conflicts, relationship counselling in Geelong offers professional support to help you build a stronger, healthier connection. Couples counselling offers a supportive environment to explore and enhance various facets of a partnership, including intimacy, vulnerability, communication, conflict resolution, boundaries, and individual self-awareness….
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The role of anxiety counselling in Geelong as a treatment strategy
February 6 2025Anxiety can be overwhelming, but with anxiety counselling in Geelong, individuals can find effective strategies to regain control of their mental well-being. Anxiety is a natural response to stress, but when it becomes persistent or excessive, it can interfere with daily life. Fortunately, a combination of self-help techniques and professional counselling can significantly reduce anxiety…
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How psychologist services in Geelong can help you build healthy habits in the new year
January 30 2025As the new year unfolds, many people seek ways to improve their mental and emotional well-being. Psychologist services in Geelong can provide the guidance and support needed to develop sustainable, healthy habits based on scientific research. Understanding how habits form and using proven psychological strategies can make a significant difference in long-term success. The science…
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Unlocking better mental health by seeing a Psychologist in Geelong
December 5 2024Seeing a psychologist in Geelong for regular mental health check-ins is essential for maintaining emotional and psychological well-being in today’s fast-paced world. Regular mental health check-ins can help you proactively maintain your emotional and psychological well-being. These sessions provide a safe and confidential space to discuss your concerns, unpack emotions, and build strategies to handle…
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How couples counselling with a therapist in Geelong strengthens family bonds
November 11 2024When couples seek help from a therapist in Geelong, the benefits extend beyond just the couple’s relationship. Couples counselling can have a profound ripple effect on the entire family, helping to foster better communication, stronger bonds, and a healthier family dynamic. By working through their issues with a professional therapist, couples set the foundation for…
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The importance of early intervention with psychologist services in Geelong
October 18 2024When it comes to mental health, acting early with psychologist services in Geelong can make a profound difference in improving well-being and preventing more complex issues down the track. At Helen Handsjuk Psychology, the focus is on providing timely, effective psychological services that can support individuals at every stage of their mental health journey. Early…
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Invest in your mental health with a psychologist in Geelong
September 17 2024investing in mental health, especially with the expertise of a psychologist in Geelong, is an essential step toward improving overall well-being. Mental health directly impacts how we think, feel, and function in our daily lives. When we invest in professional support through services, individuals not only receive help in managing mental health challenges but also…
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Finding meaning and purpose in a busy lifestyle in Geelong
August 19 2024In the hustle and bustle of daily life in Geelong, finding meaning and purpose can seem like a daunting task. Whether it’s juggling work, parenting responsibilities, or simply managing the constant influx of information from social media, many struggle to find time for self-reflection. Yet, despite these challenges, it’s crucial to carve out space to…
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Understanding eco psychology in Geelong
June 12 2024At Helen Handsjuk Psychology in Geelong, we specialise in eco psychology, a unique approach that integrates the natural environment into the therapeutic process. This method leverages the healing power of nature to promote emotional and psychological well-being. Eco psychology is based on the idea that humans have an inherent connection to the natural world. By…
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Discover mindfulness and Qigong in Geelong with Helen Handsjuk at Mama’s Market
May 10 2024Mindfulness in Geelong reaches new heights this May and June at Mama’s Market, where Helen Handsjuk offers sessions to enhance your well-being and support a vital cause. Join us on the 14th, 21 and 28th of June at 4pm at the Ukrainian Hall in Pakington Street to explore the benefits of mindfulness and Qigong, led…
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