Latest News
Adolescent counselling for Geelong region’s teenagers
October 1 2020Experienced psychologist Helen Handsjuk has seen first hand how professional adolescent counselling in Geelong can turn people’s lives around. Adolescents face many challenges as they navigate today’s fast-paced world on their way to becoming adults. School and university pressures and issues surrounding social media, sexuality and gender, terrorism, bullying and relationships can take a heavy…
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Coping with the impact of repeated trauma in Geelong
September 21 2020After suffering through COVID-19’s initial hit earlier this year, many people are now struggling with a sense of repeated trauma in Geelong during the second wave. And that’s not surprising. The second wave of any psychological trauma – such as an accident, illness or assault – can have a far greater impact psychologically than the…
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Psychologist services in Geelong for when you’re feeling ‘stuck’
August 5 2020Helen Handsjuk provides psychologist services for Geelong residents who may be at a crossroads in their journey through life, looking to take on a new direction or make a change but not really sure what their next step may be. This is a completely natural part of life, whether it’s a personal relationship, taking a…
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5 benefits of relationship counselling for Geelong couples
July 10 2020Helen Handsjuk is a local relationship counselling expert in Geelong. There are many situations in which relationship counselling can have a profoundly positive impact on couples, helping to create healthy and productive practices, strategies, and rebuilding relationships. Some of the benefits of relationship counselling include: 1. Work together to develop a proper channel of communication…
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Developing resilience during a pandemic – A Workshop
May 5 2020Helen recently tuned into a workshop on whether we should stay calm during a pandemic and the importance of developing resilience by Jurie Rossouw, CEO of Driven and resilience expert. The workshop below may be of some use to anyone who feels like stree may be getting the better of them currently, or if you’re…
Read moreMaintaining psychological hygiene during a crisis
March 23 2020Tips on maintaining psychological health during COVID-19 and other crisis’ Psychological hygiene can be defined as being mindful of one’s mental health and establishing daily routines or habits to assist in maintaining a healthy psychological well-being. During a crisis, it’s important to remain updated with relevant information and recommendations but also to discern how much…
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How trauma counselling can help people suffering from Australia’s bushfire crisis
January 27 2020Trauma counselling is a form of therapy for anyone who has been through an intense or negative experience in their lives. Whether it is a repeated trauma such as abuse or bullying or a one off such as a death, natural disaster, terminal illness or job loss, trauma counselling can help you…
Read moreGeelong psychologist’s tips for dealing with grief this festive season
December 18 2019If you are struggling with grief this festive season, then turn to Geelong psychologists for strategies to cope in this difficult time. People have an opportunity over the holiday season to take a break from busy lives, reflect on the year that was and spend much-needed time with family and friends. For many, it’s the…
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How mindfulness workshops can transform Geelong businesses & organisations
September 24 2019Mindfulness has many benefits in the modern world, with many of the largest companies around the world including tech giant Google and retail chain Target, frequently holding mindfulness workshops with their employees to help encourage wellbeing, regain productivity, and reduce stress among many other things. Helen Handsjuk is a qualified mindfulness trainer in Geelong that…
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The Geelong psychologist helping people find their ideal career
July 23 2019Looking at finding a career or field of study that suits you? Feel a little lost and not sure what steps you should take? Geelong psychologist Helen Handsjuk has helped many people in a similar position find a rewarding and fulfilling career by working with them to gain clarity in their thinking, in order to…
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