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Invest in your mental health with a psychologist in Geelong
September 17 2024investing in mental health, especially with the expertise of a psychologist in Geelong, is an essential step toward improving overall well-being. Mental health directly impacts how we think, feel, and function in our daily lives. When we invest in professional support through services, individuals not only receive help in managing mental health challenges but also…
Read moreFinding meaning and purpose in a busy lifestyle in Geelong
August 19 2024In the hustle and bustle of daily life in Geelong, finding meaning and purpose can seem like a daunting task. Whether it’s juggling work, parenting responsibilities, or simply managing the constant influx of information from social media, many struggle to find time for self-reflection. Yet, despite these challenges, it’s crucial to carve out space to…
Read moreUnderstanding eco psychology in Geelong
June 12 2024At Helen Handsjuk Psychology in Geelong, we specialise in eco psychology, a unique approach that integrates the natural environment into the therapeutic process. This method leverages the healing power of nature to promote emotional and psychological well-being. Eco psychology is based on the idea that humans have an inherent connection to the natural world. By…
Read moreDiscover mindfulness and Qigong in Geelong with Helen Handsjuk at Mama’s Market
May 10 2024Mindfulness in Geelong reaches new heights this May and June at Mama’s Market, where Helen Handsjuk offers sessions to enhance your well-being and support a vital cause. Join us on the 14th, 21 and 28th of June at 4pm at the Ukrainian Hall in Pakington Street to explore the benefits of mindfulness and Qigong, led…
Read moreFinding hope through sexual abuse counselling in Geelong
March 7 2024Sexual abuse counselling in Geelong isn’t just a service we offer at Helen Handsjuk Psychology, we understand the profound and often complex journey that survivors of sexual abuse embark upon towards healing. We extends a lifeline to those who have been silenced, hurt, and are in search of understanding and recovery. Understanding sexual abuse and…
Read moreNavigating grief and loss with counselling in Geelong
February 15 2024Finding a path with grief and loss counselling in Geelong can help you navigate some of life’s more challenging moments. At Helen Handsjuk psychology we’ve had the privilege of guiding many individuals through the intricate process of grief and loss counselling. This blog aims to demystify what grief and loss counselling entails and how it…
Read moreTransforming lives with anxiety counselling in Geelong
January 25 2024Experiencing anxiety is a common part of life, but when it starts to interfere with your daily activities, it’s time to seek help. In Geelong, Helen Handsjuk Psychology offers specialised anxiety counselling, providing a pathway to better mental health and improved quality of life. Understanding anxiety Anxiety can manifest in many ways, ranging from general…
Read moreNavigating festive season depression with counselling in Geelong
December 5 2023For many, the festive season isn’t one of happiness and togetherness in Geelong; rather, it is a period that can amplify feelings of depression, loneliness and isolation. Helen Handsjuk Psychology offers compassionate support, counselling and effective strategies to navigate these complex emotions. Understanding the holiday blues The festive season can induce a sense of loneliness…
Read moreStrengthening bonds with couples counselling in Geelong
November 8 2023Couples counselling in Geelong, as offered by Helen Handsjuk, is not merely a reactive measure but a preventative one, aiming to fortify relationships before issues escalate into insurmountable challenges. The preventative power of couples counselling Early engagement for lasting relationships Engaging in couples counselling with a Geelong-based psychologist like Helen Handsjuk can be a transformative…
Read moreNavigating end-of-year stress and burnout with a psychologist in Geelong
October 27 2023Geelong-based psychologist Helen Handjuk can assist The end of the year is often a time of reflection, celebration, and, unfortunately, heightened stress and burnout. While these feelings are common, especially as the year winds down, it’s crucial to address them proactively. In Geelong, psychologist Helen Handsjuk offers a compassionate and research-backed approach to mental well-being,…
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