Yearly Archive: 2019
Geelong psychologist’s tips for dealing with grief this festive season
If you are struggling with grief this festive season, then turn to Geelong psychologists for strategies to cope in this difficult time. People have an opportunity over the holiday season to take a break from busy lives, reflect on the year that was and spend much-needed time with family and friends. For many, it’s the…
Read moreHow mindfulness workshops can transform Geelong businesses & organisations
Mindfulness has many benefits in the modern world, with many of the largest companies around the world including tech giant Google and retail chain Target, frequently holding mindfulness workshops with their employees to help encourage wellbeing, regain productivity, and reduce stress among many other things. Helen Handsjuk is a qualified mindfulness trainer in Geelong that…
Read moreThe Geelong psychologist helping people find their ideal career
Looking at finding a career or field of study that suits you? Feel a little lost and not sure what steps you should take? Geelong psychologist Helen Handsjuk has helped many people in a similar position find a rewarding and fulfilling career by working with them to gain clarity in their thinking, in order to…
Read moreSeeking counselling a positive step for people with postnatal depression in Geelong
When you are a new mother, it’s normal to ride a roller coaster of emotions in those early days. Love, excitement, apprehension and a myriad of other feelings combine with exhaustion, leaving many people battling as they learn how to look after their baby. But for some mothers, anxiety and depression can overshadow their lives…
Read moreGeelong mindfulness training delivers positive change
There are so many benefits that can flow from investing time in quality Geelong mindfulness training. Organisations, businesses, schools and individuals are reaping the rewards of mindfulness, with global powerhouse companies including Google and Deutsche Bank now embracing mindfulness programs to enhance their business function. As an experienced Geelong mindfulness trainer and psychologist, Helen Handsjuk runs…
Read moreThe benefits of seeing a child psychologist in Geelong
For many parents, the decision to take their child or adolescent to a child psychologist in Geelong can be confronting. Some may wrestle with the thought their child could simply grow out of whatever is causing immediate concern. Or whether the youngster might feel more stressed by the visit. Or they may fear they’re simply…
Read morePsychologists in Geelong help you find more purpose in life
Do you ever feel like your life is short on meaning and tall on stress, workload and emptiness? While humans are genetically programmed to do things that allow them to have a purpose and experience meaning in life, the modern world often clouds our vision in these areas. If you feel there’s too much noise…
Read moreExpert-run Qigong classes kicking off in Geelong
Accompanying Paul Burns (qualified AHPRA Acupuncturist, Chinese Medicine Practitioner and level 1 Ziran Qigong instructor), Helen Handsjuk will be conducting Ziran Qigong classes in Geelong, with the first class kicking off tomorrow, Wednesday the 30th January at Geelong City Yoga (see info at Geelong Yoga or email info@geelongyoga.com.au) Qigong (pronounced chee-gong) is a Chinese term that…
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