Anxiety counselling Geelong
If you’re struggling with anxiety, you may feel like you’re alone or that you should be able to handle it on your own. But the truth is, anxiety can be tough to manage on your own and prevent you from living your life to the full. That’s why seeking professional counselling from an experienced counsellor, therapist, or psychologist, such as Helen Handsjuk in Geelong, can be an essential step in managing your anxiety.
Anxiety is more than just feeling stressed or nervous. It’s a real and serious condition that can impact every area of your life. It can cause physical symptoms like a racing heart and sweaty palms, as well as mental symptoms like constant worry and intrusive thoughts.
Counselling gives the support and guidance needed for those with anxiety. We will do our best to help you understand the root cause of your anxiety and work through any underlying issues. And, we will provide you with the proper understanding and strategies to help you cope and control the condition so that it doesn’t control you.
It is quite common for those suffering from anxiety to also have problems with stress. Helen offers stress management counselling in Geelong to help you deal with the negative effects stress can have on your well-being.
Anxiety has similar effects as depression, but Helen Handsjuk is able to differentiate the two as she also specialises in counselling for depression, including postnatal depression counselling in Geelong.