Navigating festive season depression with counselling in Geelong

For many, the festive season isn’t one of happiness and togetherness in Geelong; rather, it is a period that can amplify feelings of depression, loneliness and isolation. Helen Handsjuk Psychology offers compassionate support, counselling and effective strategies to navigate these complex emotions.

Understanding the holiday blues

The festive season can induce a sense of loneliness and depression for several reasons. The focus on family and social gatherings can intensify feelings of isolation for those who are physically distant from loved ones or dealing with strained relationships. Additionally, societal expectations, financial pressures, and the loss of loved ones can contribute to an emotional burden, contrasting sharply with the expected festive joy.

How depression counselling in Geelong works

Emotional expression: Counselling provides a safe space to express and process emotions. Articulating feelings can be cathartic, aiding in gaining clarity and understanding one’s emotional state.

Coping strategies: Counselling helps develop personalised strategies to manage expectations, set boundaries, and cultivate self-care practices, essential for navigating the holiday complexities.

Addressing root causes: Exploring underlying issues such as past traumas or unresolved conflicts that may trigger emotional struggles during the festive season is a key aspect of counselling.

Practical coping mechanisms

Stay active and get outdoors: Exercise and spending time in nature are effective ways to cope with depression, reducing the risk of long-term mental health conditions.

Share your feelings: Opening up to trusted loved ones can provide empathy and support, making one feel less alone and offering new perspectives for support.

Assess relationships and set boundaries: It’s crucial to be mindful of how different relationships impact you and to set boundaries to protect your mental health during this time.

Volunteering: Engaging in volunteering can provide a sense of purpose and social connectedness, which are beneficial for mental well-being.

Creating a coping sheet or toolkit: Having a list of mood-boosting activities like journaling, listening to music, or meditation can be a helpful reminder to engage in self-care.

The festive season doesn’t have to be a time of loneliness and depression. With the right support and strategies, it’s possible to find joy and meaning during this time. In Geelong, Helen Handsjuk’s compassionate depression counselling services provide a beacon of hope and guidance.

If you’re struggling with the holiday blues, remember that support is available, and you’re not alone. Contact us today to find out more about our depression counselling services in Geelong.