Understanding eco psychology in Geelong

At Helen Handsjuk Psychology in Geelong, we specialise in eco psychology, a unique approach that integrates the natural environment into the therapeutic process. This method leverages the healing power of nature to promote emotional and psychological well-being.

Eco psychology is based on the idea that humans have an inherent connection to the natural world. By fostering this connection, individuals can experience a range of benefits, including reduced stress, improved mood, and a greater sense of purpose. At Helen Handsjuk Psychology, we believe that incorporating nature into therapy can lead to profound and lasting changes in our clients’ lives.

The principles of eco psychology

Eco psychology is rooted in several key principles that guide our practice:

Interconnectedness: Recognising the deep relationship between humans and the environment.

Holistic health: Emphasising the integration of physical, emotional, and environmental health.

Experiential learning: Using direct experiences with nature to facilitate personal growth and healing.

Benefits of eco psychology

At Helen Handsjuk Psychology, we have seen firsthand the transformative power of eco psychology. According to research, time spent in nature can lower blood pressure, reduce stress hormone levels, and enhance immune system function. It can also improve mood and reduce anxiety and aggression, helping to speed up the healing process​​. Some key benefits include:

Stress reduction: Spending time in nature has been shown to lower cortisol levels and reduce feelings of stress and anxiety.

Enhanced mood: Natural environments can boost serotonin levels, leading to improved mood and increased happiness.

Improved focus: Engaging with nature can help improve concentration and cognitive function.

Eco psychology in Geelong

In Geelong, we are fortunate to have access to beautiful natural landscapes that provide the perfect setting for eco psychology. Whether it’s a walk along the waterfront, a session in a local park, or a retreat in a nearby nature reserve, we tailor our approach to suit the needs of each client.

At Helen Handsjuk Psychology, we are dedicated to helping clients achieve their mental health goals through innovative and effective methods. We combine traditional therapeutic techniques with eco psychology to offer a comprehensive and holistic approach to mental well-being.

If you’re looking to improve your mental health and reconnect with nature, eco psychology might be the perfect solution for you.

Get in touch

Ready to experience the benefits of eco psychology? Contact us today to schedule an appointment. Let us help you embark on a journey toward better mental health and a deeper connection with the natural world.