Developing resilience during a pandemic – A Workshop

Helen recently tuned into a workshop on whether we should stay calm during a pandemic and the importance of developing resilience by Jurie Rossouw, CEO of Driven and resilience expert.

The workshop below may be of some use to anyone who feels like stree may be getting the better of them currently, or if you’re simply interested in the importance of resilience and would like to know more.

Check out the workshop below:

If you are having trouble managing stress during this period of time, contact Helen to discuss how seeing a psychologist could benefit you.