Anxiety counselling in Geelong with Helen Handsjuk

With about one in four Australians set to experience anxiety in their lifetime, quality anxiety counseling in Geelong is vital.

Anxiety, which is the nation’s most prevalent mental health condition, can have a devastating effect on people’s lives. And while it’s normal to feel some anxiety in your life – think taking exams or giving speeches – when it interferes with your behaviour, social life and health it’s time to seek professional help.

Experienced psychologist Helen Handsjuk has been helping people learn to overcome anxiety for years. Helen offers support and understanding in a caring, safe environment. She knows anxiety is an illness, not a weakness. And she’s passionate about helping people break free from its grasp and live more positive lives.

Helen works with clients so they understand what triggers their anxiety. She helps them change patterns of thought from negative to positive. Then, armed with coping strategies to keep anxiety at bay, people can gain control of their lives and embrace a happier future.

Regain control with anxiety counselling

From slow breathing techniques to mindfulness, daily exercise and healthy eating, anxiety is something you can overcome with help. Turning to a professional such as Helen to deliver expert anxiety counselling in Geelong is a great way to begin that journey.

People can suffer from a range of social, behavioural or mental symptoms when it comes to anxiety. People can have panic attacks, be crippled by excessive fear, feel fatigued, angry or scared. They can actively retreat from situations including school and work as anxiety levels soar. Put simply, anxiety can take over their lives.

If you think that anxiety is having a negative effect on your work, relationships and life in general, it’s time to seek help. Anxiety counselling does work. You don’t have to try to cope alone. So make that call and begin the road to recovery.

For quality anxiety counselling Geelong people, and those further afield, can email psychologist Helen Handsjuk to arrange a remote session via Zoom. Helen will also be available for face-to-face sessions from next month.