Quality stress management counselling in Geelong

Modern life is often accompanied by stress – in the home, in the workplace, at school and in social circles.

But when stress becomes the norm, you feel unable to cope and it starts impacting on your health, your relationships and your daily life, it is time to consider professional stress management counselling in Geelong.

As an experienced and qualified Geelong psychologist, I see first hand how stress can feed on itself and lower people’s ability to cope with life. It’s a vicious problem that can affect your sleep, work, confidence, digestion, moods and anxiety levels. And if you are caught in its grip, then it is a good idea to seek help as soon as possible.

When it comes to stress management counselling Geelong people can benefit greatly from a professional approach that gives them a deep understanding of their stress cues and triggers. It’s about providing effective treatment including counselling, arming people with successful strategies including mindfulness techniques and drawing from quality neuroscience research to find a long-term solution to their stress issues.

With strong experience in mindfulness therapy, I offer regular mindfulness groups in my psychology rooms and workplace mindfulness for stress reduction as well. People can also take advantage of my weekly guided stress reduction meditation in Salts of the Earth’s salt therapy rooms in Newtown.

Everyone experiences stress at times. It’s normal. But when it is long lasting, overwhelming and impacting on your ability to handle your everyday activities, it becomes a health problem. And the first step down the path to recovery is often to seek professional counselling help.

While turning to a psychologist is a great idea, there are also positive steps you can take yourself. Maintaining a healthy lifestyle, with quality food and regular exercise, can make a difference. It’s also sensible to avoid alcohol and drugs.

So don’t struggle with stress alone. Be proactive and seek help. Please contact me, Helen Handsjuk, for professional and quality stress management counselling in Geelong. I am here to help people get their lives back on track.