Importance of post-natal depression counselling in Geelong

Post-natal depression counselling in Geelong can give new mums much-needed help in overcoming feelings including constant sadness and anxiety.

Research reveals that about one in every seven women suffers from the condition after giving birth in Australia. This form of depression usually occurs after the first month and can make its presence felt for up to a year. And it can sap any joy and happiness from parents already grappling with the stress and exhaustion that comes with having a newborn baby.

Experienced psychologist Helen Handsjuk provides the quality post-natal depression counselling Geelong mums can rely on to get them back on track.

While many new mums suffer from the baby blues for a few days, Helen urges them to seek help if the feelings linger for more than a fortnight. There’s no shame at all in asking for assistance. We all know the transition to parenthood can be overwhelming at times, but depression adds significantly to the difficulty factor.

By attending counselling with Helen, mums can discuss their feelings and thoughts without being judged. Helen is supportive and caring, and uses Cognitive Behavioural Therapy and other evidence-based techniques in her sessions.

Quality support

Counselling gives people insight into depression and why they are feeling the way they do. Helen can arm them with techniques to change their thought patterns and behaviour. They’re valuable steps on the way to discovering just how much joy parenthood can hold. It’s also important to note that new dads can also suffer from this debilitating condition.

Symptoms of post-natal depression can include:

• Increased irritability and anger;
• Extreme sadness;
• Confusion;
• Appetite changes;
• Guilt;
• Sleep disturbance;
• Lack of connection with your baby;
• Excessive worry;
• Loss of sexual libido;
• And feeling worthless.

Talking to an experienced psychologist like Helen can make a world of difference to your health and your relationships, including with your baby. It’s about getting quality support, advice and techniques that work so you can enjoy a positive future.

With this in mind, please contact Helen if you would like to know more about her post-natal depression counselling in Geelong.