Welcome to The Psych Edit. Explore thoughtful insights, practical tools, and fresh perspectives to support your mental wellbeing

Helen Handsjuk is a local relationship counselling expert in Geelong. There are many situations in which relationship counselling can have a profoundly positive impact on couples, helping to create healthy and productive practices, strategies, and rebuilding relationships. Some of the...

Mindfulness has many benefits in the modern world, with many of the largest companies around the world including tech giant Google and retail chain Target, frequently holding mindfulness workshops with their employees to help encourage wellbeing, regain productivity, and reduce...

Looking at finding a career or field of study that suits you? Feel a little lost and not sure what steps you should take? Geelong psychologist Helen Handsjuk has helped many people in a similar position find a rewarding and...

When you are a new mother, it’s normal to ride a roller coaster of emotions in those early days. Love, excitement, apprehension and a myriad of other feelings combine with exhaustion, leaving many people battling as they learn how to...

There are so many benefits that can flow from investing time in quality Geelong mindfulness training. Organisations, businesses, schools and individuals are reaping the rewards of  mindfulness, with global powerhouse companies including Google and Deutsche Bank now embracing mindfulness programs to...