Welcome to The Psych Edit. Explore thoughtful insights, practical tools, and fresh perspectives to support your mental wellbeing

The Harvard Business Review has published research and statistics that demonstrate why fostering a positive culture at your workplace is so important. While drawing on data in the US, we anticipate Australia’s statistics wouldn’t look terribly different! And it makes sense,...

We may ask what do the two have in common between our mental, emotional and physical well-being and the environment in which we live. For the purpose of this brief discussion I would like to define environment as the natural...

I thought I would share some personal reflections. I commenced today with a beautiful and thoughtful greeting card from my two adult children, followed by a breakfast of croissants and coffee. A couple of hours further into the day, I...

I recently attended a wonderful workshop on the neuroscience of the social brain facilitated by Dr. Pieter Rossouw from Queensland University. As a practitioner it is exciting to witness scientific revelations that offer greater understanding and therefore clinical application for...