Mindfulness is an evidence-based practice that can be performed individually or within a group setting.
Benefits of Psychologist-led mindfulness include:
- Practising evidence-based mindfulness techniques within a safe, supportive therapeutic environment
- Developing greater awareness of thoughts, emotions, and physical sensations
- Learning to respond to difficult experiences with more balance and self-compassion
- Improving emotional regulation and resilience in everyday life
- Reducing stress and supporting wellbeing for individuals experiencing anxiety and depression
Helen Handsjuk offers group mindfulness in Geelong to individuals and organisations to meet their individual needs and goals. Please contact Helen today to discuss how she can best assist you.