There are many phases and turning points in life where it is common to question what truly gives our life meaning and purpose.
Finding meaning and purpose involves reflecting on what matters most to you, what draws your curiosity and interest, and noticing the activities that bring a sense of engagement or fulfillment.
Working with Geelong Psychologist, Helen Handsjuk will equip you with the tools and insights to best navigate this process.
The utilisation of techniques such as mindfulness equips Helen Handsjuk’s clients to make the incremental changes needed to achieve their envisioned goals. If this resonates with you, reach out to her today.