Geelong Psychologist, Helen Handsjuk, supports adults in personal development through a number of modalities including:
- CBT (Cognitive Behavioural Therapy)
- Psychodynamic therapy
- Body psychotherapy
- Evidence-based mindfulness practice
- Movement mindfulness, and
- Neuro-psychotherapy
Helen provides wellness counselling in Geelong to equip clients with the practical tools needed for them to better understand their thoughts, emotions and behavioural patterns needed for supporting positive change in wellbeing.
If you would like to start the journey of personal development, contact Helen today.