Welcome to The Psych Edit. Explore thoughtful insights, practical tools, and fresh perspectives to support your mental wellbeing
Geelong psychologist’s tips for dealing with grief this festive season
Read MoreIf you are struggling with grief this festive season, then turn to Geelong psychologists for strategies to cope in this difficult time. People have an opportunity over the holiday season to take a break from busy lives, reflect on the...
How mindfulness workshops can transform Geelong businesses & organisations
Read MoreMindfulness has many benefits in the modern world, with many of the largest companies around the world including tech giant Google and retail chain Target, frequently holding mindfulness workshops with their employees to help encourage wellbeing, regain productivity, and reduce...
The Geelong psychologist helping people find their ideal career
Read MoreLooking at finding a career or field of study that suits you? Feel a little lost and not sure what steps you should take? Geelong psychologist Helen Handsjuk has helped many people in a similar position find a rewarding and...
Seeking counselling a positive step for people with postnatal depression in Geelong
Read MoreWhen you are a new mother, it’s normal to ride a roller coaster of emotions in those early days. Love, excitement, apprehension and a myriad of other feelings combine with exhaustion, leaving many people battling as they learn how to...
Geelong mindfulness training delivers positive change
Read MoreThere are so many benefits that can flow from investing time in quality Geelong mindfulness training. Organisations, businesses, schools and individuals are reaping the rewards of mindfulness, with global powerhouse companies including Google and Deutsche Bank now embracing mindfulness programs to...
Psychologists in Geelong help you find more purpose in life
Read MoreDo you ever feel like your life is short on meaning and tall on stress, workload and emptiness? While humans are genetically programmed to do things that allow them to have a purpose and experience meaning in life, the modern...
Expert-run Qigong classes kicking off in Geelong
Read MoreAccompanying Paul Burns (qualified AHPRA Acupuncturist, Chinese Medicine Practitioner and level 1 Ziran Qigong instructor), Helen Handsjuk will be conducting Ziran Qigong classes in Geelong, with the first class kicking off tomorrow, Wednesday the 30th January at Geelong City Yoga...