Yearly Archive: 2025
How a psychologist in Geelong provides depression counselling
Psychologists in Geelong services provide confidential, evidence-based support for adults experiencing depression. Counselling offers a safe place to explore emotions, understand patterns, and develop practical strategies that restore motivation and wellbeing. With more than 30 years of experience, Helen Handsjuk uses research-informed approaches to help people move from feeling overwhelmed to feeling equipped and supported….
Read moreRelationship counselling in Geelong: support for trust, communication and life transitions
Relationship counselling in Geelong offers couples a supportive and confidential space to work through challenges, rebuild trust, and strengthen their connection. Relationships are dynamic. Over time, couples face shifts – parenthood, career changes, grief, or simply the evolving nature of a long-term partnership. For many in Geelong, relationship counselling provides a grounded, supportive space to navigate…
Read moreHow anxiety counselling in Geelong can support your daily wellbeing
Everyday anxiety isn’t just mental, it touches your sleep, bodily sensations, work, relationships, and general sense of purpose. Anxiety counselling in Geelong at Helen Handsjuk Psychology offers a holistic path to support your wellbeing, combining evidence-based therapies, practical strategies, and mind‑body awareness. Recognising the signs of anxiety and chronic stress Anxiety often presents as more…
Read moreHow a psychologist in Geelong can support you through grief
If you’re grieving the loss of a loved one or experiencing deep emotional pain, connecting with a psychologist in Geelong can be a valuable step toward healing. Grief is a natural but often overwhelming response to loss — whether it’s the death of a loved one, the end of a relationship, a miscarriage, or a…
Read moreStress counselling in Geelong support you through life transitions
Stress counselling in Geelong is becoming increasingly vital as more people face the emotional toll of significant life transitions. Whether it’s separation, the death of a loved one, serious illness, job loss, shifting job demands, or the arrival of a child, these events can unsettle our sense of stability and self. Often underestimated or minimised…
Read moreHow a therapist in Geelong supports common Autumn blues
If you are looking for a compassionate therapist in Geelong to help you navigate the emotional challenges that can arise as summer ends, professional support is available to guide you through this seasonal transition. As the lively warmth of summer fades, many people in Geelong begin to experience unexpected emotional shifts. Known as the end-of-summer…
Read moreStrengthening your relationship with expert relationship counselling in Geelong
If you and your partner are looking to improve communication, deepen intimacy, and resolve conflicts, relationship counselling in Geelong offers professional support to help you build a stronger, healthier connection. Couples counselling offers a supportive environment to explore and enhance various facets of a partnership, including intimacy, vulnerability, communication, conflict resolution, boundaries, and individual self-awareness….
Read moreThe role of anxiety counselling in Geelong as a treatment strategy
Anxiety can be overwhelming, but with anxiety counselling in Geelong, individuals can find effective strategies to regain control of their mental well-being. Anxiety is a natural response to stress, but when it becomes persistent or excessive, it can interfere with daily life. Fortunately, a combination of self-help techniques and professional counselling can significantly reduce anxiety…
Read moreHow psychologist services in Geelong can help you build healthy habits in the new year
As the new year unfolds, many people seek ways to improve their mental and emotional well-being. Psychologist services in Geelong can provide the guidance and support needed to develop sustainable, healthy habits based on scientific research. Understanding how habits form and using proven psychological strategies can make a significant difference in long-term success. The science…
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