Counselling for depression supports Geelong’s new mums

As a new mother, you shouldn’t have to go through depression’s dark touch alone. A strong support network combined with professional counselling for postnatal depression in Geelong can help mums take positive steps on their road to recovery.

Having a baby is life changing. From the moment your beautiful bub arrives, the emotional roller coaster begins. While joy, excitement, love and endless discovery are among the many positives, the postnatal period can be a difficult time for new mothers learning to care for their infant. Fatigue creeps in, confidence can take a hit and mums can be left feeling isolated, overwhelmed and depressed.

About one in seven women can experience some form of postnatal depression or anxiety. It can pack an unpleasant punch in a stressful time, impacting on the mum’s developing bond with bub and putting stress on relationships between parents and other children in the household.

As a registered and trained psychologist I can help mums get their lives back on track by providing caring and objective counselling for depression in Geelong. Turning to a professional for help in dealing with depression is not a sign of weakness or failure. It’s a mark of strength. And it’s a sensible starting point to a better life for you and your family.

Through methods including cognitive behavioural therapy I work calmly with clients, teaching them effective skills that allow them to better cope with stressful situations and environments that raise their distress levels.

While depression in the postnatal period is not uncommon, its symptoms can be varied. People suffering from depression can feel angry, emotional, unemotional, inadequate and overwhelmed. Their sleep and appetite can be impacted, they can feel confused and lonely at a time when there’s an expectation they should be feeling happy with a new baby in their life.

Being a new mum is a steep learning curve – it’s an important and rewarding role, but not always an easy one. So if you are feeling swamped, please don’t suffer in silence. Contact me for professional, caring counselling for depression in Geelong. I’m here to listen and help you get back to living your life to the fullest.