Welcome to The Psych Edit. Explore thoughtful insights, practical tools, and fresh perspectives to support your mental wellbeing
Mindfulness stripped back to basics – Broome
Read MoreOn the 26th of September this year, I am presenting a talk in Broome, Western Australia about mindfulness. The talk is titled “Mindfulness stripped back to basics”. The talk will present the basic concepts and benefits with some practical tools...
When should I take my child to a Geelong psychologist?
Read MoreMaking the decision to take our kids to a child psychologist here in Geelong can be a confronting thing. How do you know when a trip to a psychologist is warranted? Therapy, counselling and mental health have all become a...
Geelong mindfulness skills at work
Read MoreMindfulness practice and training is about your life. It isn’t just about the time you commit to meditating on a cushion or chair. It is about learning to be awake for each moment of your life. When you think of...