Geelong anxiety psychologists offer helping hand

If you are living with the crippling effects of constant anxiety, seeking the help of a Geelong psychologist for anxiety could help you regain control. This affects people in all walks of life, in all parts of the world. And some struggle with it on a daily basis, battling to cope with everyday tasks.

It can colour your life with negative tones. It can make you feel as though your control over your emotions and actions has slipped away. And it can leave you scared and struggling to cope. But you don’t have to deal with anxiety alone. Help is available in the form of a psychologist named Helen Handsjuk.

As an experienced psychologist, Helen provides her clients with a friendly, safe space to work through and manage their anxiety. She offers ongoing support and help, creating strategies and techniques that can greatly improve the quality of life of her patients.

With symptoms including anxiety attacks, sleep issues, fast breathing, lack of concentration, sweating palms, fear and confusion, it’s important to realise anxiety is not a weakness. It is an illness – and experienced psychologists can offer real, practical help.

Psychologists can help you learn your triggers, change your thinking patterns to more positive ones and arm you with coping mechanisms. Relaxation, breathing techniques, and mindfulness can also have a positive impact on people with anxiety.

There are many ways to soak up the benefits of mindfulness. These include anxiety counselling, practising the technique yourself and group sessions. Newtown Salt of the Earth runs regular mindfulness sessions, where people can enjoy the combined benefits of salt therapy, mindfulness and Chinese acupuncture. It’s all about achieving a deep level of relaxation and carving out some calm amid the hectic rush of busy lives.

If you want help to free yourself, please contact Helen to make a booking and start your journey to a happier and more enjoyable life. Helen, one of Geelong’s most experienced psychologists, also shares regular updates and mindfulness insights on Facebook for interested people to enjoy.