Mindfulness psychology, Geelong
Mindfulness is the practice of focusing your attention on the present moment and experiencing the here and now objectively without judgment and with an attitude of kindness, firstly to yourself and secondly with every relationship you encounter.
The fast-growing popularity of mindfulness psychology and personal mindfulness training worldwide can be attributed to the physical, mental and emotional benefits it offers to the individual, couples and organisations.
Some key benefits of mindfulness include:
- Lower stress levels
- Improved physical and psychological health
- Better relationships
- Increased confidence
- Improved productivity
- Improved capacity for learning
- Enhanced creativity
Helen Handsjuk’s interest and engagement with national and international workshops focused on mindfulness and integrative therapies enables her to offer her clients and organisations the latest evidence-based strategies and techniques. She also personally engages in regular mindfulness practice.
Please contact Helen if you are interested in discussing how mindfulness in Geelong could assist you, your relationship, or your organisation.
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